I'm feeling great! I'm sleeping well, and I have a good amount of energy. I continue to have slight nausea in the morning, but it's not long-lasting. I don't really think there's anything I can do about it anyway. It's probably because of all the vitamins and supplements I have to take. I'll make sure to ask the doctor when I see him on Tuesday if there's any way to combat it.
I happened to pick up a salad dressing emulsifier a few weeks ago and decided to put it to use with some homemade dressing. I'm thinking, what's the big deal? Can't I just shake the oil and vinegar and other incredients up like I did with the last batch? Let me just say, there is a big difference between shaking the ingredients together and using an emulsifier. The emulsifier blended everything perfectly. It was so much better than my last attempt. I thought I would share this great recipe, in case you want to try it. I wish I could remember the source so I could give it credit, but it may come to me yet. Anyway, mix or emulsify this:
1/3 cup balsamic vinegar
1/3 cup apple cider vinegar
1/6 cup extra virgin olive oil
1/6 cup Udo's Choice EFA Oil Blend (find it in your health food store)
1 teaspoon real maple syrup
onion powder to taste
garlic powder to taste
black pepper to taste
Let me know how you like it.
Enjoy your day. Enjoy this blog.
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