Friday, January 21, 2011

Oven-Baked Fried Chicken

We're trying this one for supper tonight.

Olive oil
4 boneless, skinless chicken breasts
1/2 c. bread crumbs
1/2 c. ground flaxseed
1/4 t. garlic powder
1/2 t. black pepper
1 T. parsley
1 T. parmesan cheese
1/4 t. Italian seasoning, to taste

Rinse and pat chicken dry.


Combine the bread crumbs, flaxseed, garlic powder, black pepper, parsley, parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend. Set aside.

Brush chicken in olive oil.

Shake chicken in the flax breading.

Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375-degree oven for about 25 minutes, or until chicken is done and a golden brown.

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